A clearer way forward
Just been diagnosed with Type 2 diabetes?
Hit the ground running with practical meal ideas, ingredient guidance, and a clearer picture of how everyday food may affect your blood sugar.
Plan breakfast, lunch and dinner, scan what you buy, and look back at your meals alongside any glucose readings you choose to record.
Get startedBuild meals, see the impact
Combine ingredients with portions and instantly see carbs, protein, fat, fibre and an estimated glycemic load for the whole meal.
Search or scan
Type an ingredient to look it up, or scan a product barcode with your camera — nutrition data fills in automatically.
Menu ideas that work for you
Get breakfast, lunch and dinner suggestions built around slow-release carbs, fibre, protein and healthy fats.
Learn from your readings
Add readings from your monitor, if you have one, alongside what you ate. Compare meals over time to notice possible patterns, not judge a single number.
Learn from meals, not isolated numbers
If you already check glucose, recording a reading before a meal and another afterwards can help you compare how different foods affect you. Some people take this further with a structured approach — sometimes called paired testing: pick one meal a day to focus on for a few days, test right before it for a baseline, then test about two hours after the first bite to see the response to that food. GlucoseMate helps you keep a food diary and look for repeated patterns rather than treating one reading as a verdict. Ask your diabetes team whether, when and how often checking is right for you.
GlucoseMate does not connect to a CGM, tell you to test every day, replace HbA1c or set clinical targets. Glucose readings are entered manually; you can record targets agreed with your care team.